https://www.dedearmstrong.com/blog daily 0.75 2023-03-04 https://www.dedearmstrong.com/blog/is-addiction-coaching-your-bridge monthly 0.5 2023-03-24 https://www.dedearmstrong.com/blog/x2j4yzvk6oj98bpz0cicjpk5dcdd6k monthly 0.5 2023-03-04 https://www.dedearmstrong.com/blog/7wnk5qm1w7xajy2vijsqmdm1wllvqw monthly 0.5 2023-03-04 https://www.dedearmstrong.com/blog/passionate-recovery monthly 0.5 2022-09-06 https://www.dedearmstrong.com/blog/releasing-your-inner-chicken-little monthly 0.5 2022-03-28 https://www.dedearmstrong.com/blog/if-i-were-a-mug monthly 0.5 2021-12-04 https://images.squarespace-cdn.com/content/v1/613f889b8dee6d2c3f8c0306/99fa2c55-beb7-4168-8ac3-02108615109d/Christmas+Mug Blog - If I Were a Mug image shot at Ara Ha https://www.dedearmstrong.com/home daily 1.0 2025-05-06 https://images.squarespace-cdn.com/content/v1/613f889b8dee6d2c3f8c0306/1631554006599-G1N2BQF65A7WD4XUEV16/Dede.jpeg Home - Live a life that glows at any age! 1-1 Virtual Coaching 55+ Virtual Aging Well in Recovery Groups Retreat Leader & Trainer Consultant and Retreat Leader for Embrace Family Recovery Contact me to set up a free consultation. https://images.squarespace-cdn.com/content/v1/613f889b8dee6d2c3f8c0306/18f47a35-9a71-4699-b8bd-962080cb90f3/IMG_1258.jpeg Home - There is a path to the life you want, beyond obstacles, life transitions, and seemingly overwhelming situations you currently have in front of you. In our work together you will gain tools for recovery, uncover your “why” and start to live like you never have. I will help you find a life with vitality, authenticity, connection and balance at its core. My work is not a replacement for addiction treatment or recovery programs but a highly individualized, challenging supplement to it. The place you come when you are truly ready to grasp for happy, joyous and free. https://www.dedearmstrong.com/about daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/613f889b8dee6d2c3f8c0306/1632232499104-GDTN172EGL52HADGR87I/Dede.jpeg About https://www.dedearmstrong.com/classes daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558987422306-GQGU6107CQ9RT1L10G9I/image-asset.jpeg Classes - Example Class Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558645183212-MIH3T5ZDXR830QL8SXK6/image-asset.jpeg Classes - Example Class Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558987489226-O2OCGKURN7VCQISOEZNH/20140302_trade-151_0742-copy.jpg Classes - Example Class Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation. https://www.dedearmstrong.com/book-a-class daily 0.75 2025-05-12 https://www.dedearmstrong.com/location daily 0.75 2025-05-12 https://www.dedearmstrong.com/our-instructors daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1554919226465-10GBNZ6JOH0Y4BD3RIVR/team1.jpeg Our Instructors - First Name Last name Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1562799612660-24TM95COB0O3E0OQGAXA/Madeleine.jpg Our Instructors - First Name Last name Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.